A food and fitness blog by Leslie Ann Quillen
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LAQ Fitness Long-Distance Coaching Program
Reader Question: Calories burned vs. Calories consumed
NEW! LAQ Fitness Fat-Loss Fitness and Nutrition Coaching
Sunday in the Kitchen: New recipes!
Fancy Lunch! Because it’s FRIDAY!
Coaching and Cookie Dough
Spaghetti Squash with Bacon, Sage and Parmesan
Around Arlington: Getting Creative and Finding Fat-Loss Foods!
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